A Mindful Approach to Self Analysis
Emotions are potent, meaningful signals that advise you what to do. They are easily masked and can be confusing. Life improves when you understand your emotions.
You become confused about how you feel and what you want.
In the emotional realm, ignorance is not bliss. What you don't know about your feelings can really hurt you.
Overlooking your emotions can cause serious harm, such as:
- Depression, anxiety and self-harm
- Ruined relationships, poor decisions and lost opportunities
Becoming mindful of your emotions can change your life in wonderful ways. It helps you use your personal freedom to get what you want most. Uncovering hidden parts of yourself it is empowering in the long-run. Although admitting your personal truths can be painful, building emotional tolerance will help you bear it. Self-knowledge and acceptance payoff big - improving both physical and mental health.
This site will take you on a guided tour of your inner world. This may help you gain personal power.
Here you will learn how to:
- Become aware of unconscious emotional signals in your body
- Decipher confusing feelings in your mind
- Identify your reactions to your emotions and feelings
- Notice judgments you make about these emotional reactions
- Distinguish between the different parts of yourself that fuel these emotions
This theory of mind depicts a dynamic model of your inner world. Grounded in psychoanalytic theory and science, it also reflects age old wisdom from the likes of Plato, Shakespeare and Freud.
Take your time reading through this site. This model will help you make emotional sense out of things that have been very confusing. When you begin to understand your emotions and feelings better, you will notice a new clarity. This emotional clarity will improve your life in ways that are both subtle and dramatic .
To get the most from this site:
- Start reading “In Brief” and then “The Model” (sections located on the header).
- Then scroll though “Key Posts.”
- Then explore!
Comments